Knowledge of yoga is no substitute for practice.

Health is a state of complete harmony of the body, mind and spirit.

It is through your body that you realize you are a spark of divinity.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.

We can rise above our limitations, only once we recognize them.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.