As long as you do not live totally in the body, you do not live totally in the Self.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.

There must be relaxation in full extension.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Breath is the king of mind.