Nothing can be forced, receptivity is everything.
Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
Activity and passivity must go together in asanas.
There is no difference in souls, only the ideas about ourselves that we wear.
When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.