The needs of the body are the needs of the divine self, which lives through the body.

I planted the seed, now you must work a lot otherwise the tiny plant will die.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Think light! Try to impart a feeling of lightness to the body. Think light. This can be achieved by mentally extending yourself outwards from the centre of the body, i.e., think tall. Think not just of raising your arms but of extending them outwards and when you are holding them still, think again of reaching still further away from your body. Do not think of yourself as a small compressed suffering thing. Think of yourself as graceful and expanding - no matter how unlikely it may seem at the time.

The aim of yoga is to calm the chaos of conflicting impulses.

Anything physical is always changing, therefore, its reality is not constant, not eternal.