Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Giving does not impoverish us nor does withholding enrich us.

Without the accurate spine movement, one can't exist dynamically.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.