Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

If you balance in the Present, you are living in Eternity

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.