We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

There is only one reality, but there are many ways that reality can be interpreted.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

There is no difference in souls, only the ideas about ourselves that we wear.

Yoga uses the body to discipline the mind and to reach the soul.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.