Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

We need sound bodies so we can develop sound minds.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

The body is your temple. Keep it pure and clean for the soul to reside in.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Freedom in a posture is when every joint is active.

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.