Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

We need sound bodies so we can develop sound minds.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.

As leaves move in the wind, your mind moves with your breath.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.