Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don't blame yoga or the whole community of yogis

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Willpower is nothing but willingness to do.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.