Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

The highest point of yesterday should be the lowest point of today

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.