Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Before peace between the nations, we have to find peace inside that small nation which is our own being.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

People say that steadiness of mind is an end; no, it is a beginning. I am there; I can explain everything up to that point. Then I struggle to discover what comes after, so this steadiness is not an end, it is the beginning and the instrument.

The supreme adventure in a man's life is his journey back to his Creator.

When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.