Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

Learning is as much an art as teaching

The art of teaching is tolerance. Humbleness is the art of learning.