Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

Be inspired but not proud.

When you see a mistake in somebody else, try to find if you are making the same mistake.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.