The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

The supreme adventure in a man's life is his journey back to his Creator.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

The ultimate goal of yoga is to realize the brilliance of your soul.