The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

If we become aware of its limitations and compulsions, we can transcend them.

The body has to be invaded by the intelligence; each part has to become intelligent.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.