As the trunk is one but the branches are many, yoga is one but adaptations may vary.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

Learning is as much an art as teaching

Asanas keep your body, as well as your mind, healthy and active