As the trunk is one but the branches are many, yoga is one but adaptations may vary.

Do not stop trying just because perfection eludes you.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

As long as you do not live totally in the body, you do not live totally in the Self.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

Yoga has to be done with the intellect of the head as well as the intellect of the heart