You have to get rid of borders, limits, and classifications; then light comes. We see everything on the screen of our ideas. We must get rid of that screen to be able to see what is behind. X's ideas are limited, that is why he remains on the surface. Y got rid of the limits, so she always goes to the depths. We should always meet people and new subjects with no set frame of mind. We have to live like that even after long acquaintance. We must get rid of every set idea to approach everything and everyone with love.

Yoga allows you to rediscover a sense of wholeness in your life.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.

We can rise above our limitations, only once we recognize them.

If you have the right mind, your body can do anything.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability