Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

The brain is the hardest part of the body to adjust in asanas.