Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

If you have the right mind, your body can do anything.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

We have two physical eyes, but every pore of the body is also an eye.