Health is not a commodity to be bargained for. It has to be earned through sweat.

Yoga releases the creative potential in life.

An intellectual mind that is unconnected to the heart is an uncultivated mind.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.

If you have the right mind, your body can do anything.