Health is not a commodity to be bargained for. It has to be earned through sweat.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

The pose begins when you want to leave it.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability