Regular practise of yoga can help you face the turmoil of life with steadiness and stability

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

You must purge yourself before finding faults in others.

I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don't blame yoga or the whole community of yogis

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

Confidence, clarity and compassion are essential qualities of a teacher.