Regular practise of yoga can help you face the turmoil of life with steadiness and stability

The ribs are the wings of the body. Open your wings.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

Breath is the king of mind.

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.