Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Love begets courage, moderation creates abundance and humility generates power

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

The ribs are the wings of the body. Open your wings.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.