Regular practise of yoga can help you face the turmoil of life with steadiness and stability

The ribs are the wings of the body. Open your wings.

Move from the known to the unknown.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion