Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

Nothing is achieved by a mind that doubts

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.