Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

A good teacher helps you explore the maximum.

If you keep your armpits open, you won't get depressed.

The brain is the hardest part of the body to adjust in asanas.