Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

You must purge yourself before finding faults in others.

Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.