Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.

People remind me of my age, but while practising I am beyond my body and its age.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.