I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

We are a little piece of continual change, looking at an infinite quantity of continual change.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Be inspired but not proud.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.