Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

I always tell people, live happily and die majestically.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles.

Health is a state of complete harmony of the body, mind and spirit.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.