Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

I can remain thoughtfully thoughtless, It is not an empty mind.

Health is a state of complete harmony of the body, mind and spirit.

Confidence, clarity and compassion are essential qualities of a teacher.

I am standing on my own altar; The poses are my prayers.

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.