Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

Learning is as much an art as teaching

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

Hard work and humility are essential for spiritual sadhana.