Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

If you keep your armpits open, you won't get depressed.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi [makes] himself humble and without pride in his intellectual attainments.