Health is a state of complete harmony of the body, mind and spirit.

The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

The commercialism may wash off sometime later.

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.