Yoga is firstly for individual growth, but through individual growth, society and community develop.

Hard work and humility are essential for spiritual sadhana.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

It is while practicing yoga asanas that you learn the art of adjustment.

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.