Yoga is firstly for individual growth, but through individual growth, society and community develop.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.