An intellectual mind that is unconnected to the heart is an uncultivated mind.
Freedom in a posture is when every joint is active.
If you balance in the Present, you are living in Eternity
We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
Life itself seeks fulfillment as plants seek sunlight.
Confidence, clarity and compassion are essential qualities of a teacher.