Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.