Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

Knowledge of yoga is no substitute for practice.

When you see a mistake in somebody else, try to find if you are making the same mistake.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.