For me there were only two ways on the precipice - either I have to fall in or I have to fall out, to accept or say good-bye. The moment I crossed the precipice, it no longer was a discipline - it became a passion, an urge to pursue. Then I experienced freedom. Freedom comes when the discipline revolutionizes the discipline as a passion for the art.

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

Willpower is nothing but willingness to do.

Health is a state of complete harmony of the body, mind and spirit.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Health is not a commodity to be bargained for. It has to be earned through sweat.

The ultimate goal of yoga is to realize the brilliance of your soul.