Relaxation: In. Every. Pose. There. Should. Be. Repose.

When you see a mistake in somebody else, try to find if you are making the same mistake.

As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.

Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

You exist without the feeling of existence.

If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.