During inhalation, the breath should move exactly like clouds spreading in the sky.
Do not live in the future, only the present is real
Nothing can be forced, receptivity is everything.
Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
The back is like a frame, the front body, the painting that it throws into relief.
When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.