Relaxation: In. Every. Pose. There. Should. Be. Repose.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

Health is a state of complete harmony of the body, mind and spirit.