Love begets courage, moderation creates abundance and humility generates power

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

Yoga is a mirror to look at ourselves from within.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

Your body is the child of the soul. you must nourish and train that child.

As long as you do not live totally in the body, you do not live totally in the Self.