Learning is as much an art as teaching
When stability becomes a habit, maturity and clarity follow.
The body is my temple, asanas are my prayers.
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.