Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

Willpower is nothing but willingness to do.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Without the accurate spine movement, one can't exist dynamically.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

Purity is when there is no anxiety, no worry, no thinking.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability