Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability