A still tongue keeps a wise head.

I hope you find, as I did, that happiness comes from noticing and enjoying the little things in life.

See yourself as a small child, fragile and vulnerable, and breathe in. Smile with love to this small child within yourself, and breathe out.

Find your center and stay there. It will allow you to live your life to its maximum.

Accept periods of suffering with gratitude, knowing that suffering can teach you very important lessons.

Right underneath your thoughts and negative emotions exists an ocean of love. You have but to quiet the mind to experience it.

A still tongue keeps a wise head.