A still tongue keeps a wise head.

See yourself as a small child, fragile and vulnerable, and breathe in. Smile with love to this small child within yourself, and breathe out.

Chinese landscape paintings often include tiny figures - as if to emphasize the grandeur of nature of which humankind is one small part. Think of the world in these terms, as larger in scale than the human. This is a healthy corrective to the commonplace view that people own the land, which exists to serve their purposes. Think big and live small.

I hope you find, as I did, that happiness comes from noticing and enjoying the little things in life.

Happiness need not be analyzed.

Everyone gets the same twenty-four hours in a day, the difference is how you use it.

Right underneath your thoughts and negative emotions exists an ocean of love. You have but to quiet the mind to experience it.