I'm terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.

Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

I love making healthy lean foods delicious - that's an art!

The difference between ordinary and extra-ordinary is so often just simply that little word - extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me... and the more of these words I heard the smaller I always felt! But the truth is often very different... and for me to learn that ordinary me can achieve something extra-ordinary by giving that little bit extra, when everyone else gives up, meant the world to me and I really clung to it.

Sometimes it's hard for us to believe, really believe, that God cares and wants good things for us and doesn't just want us to go off and give everything up and become missionaries in Burundi.

Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.

I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.