The greatest journeys all start with a single step.
I've had so many injuries in my life that it's ridiculous.
Our achievements are generally limited only by the beliefs we impose on ourselves.
How you speak about others speaks loudest about yourself.
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
Life is an adventure that is best lived boldly