I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
Bear GryllsIs your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
Bear GryllsTime and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.
Bear GryllsI find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
Bear Grylls