Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.

I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

I love making healthy lean foods delicious - that's an art!