Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.
Bear GryllsI train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
Bear GryllsAdventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.
Bear Grylls