Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
Bear GryllsSurvival is not about being fearless. It's about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
Bear GryllsI do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
Bear Grylls