Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.

Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win.

The only difference between 'try' and 'triumph' is varying degrees of 'umph'

The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.

I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.

Change the way you use your time, and you change your life.