I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!
Bear GryllsTextbook survival tells you to stay put. Stop. Wait for rescue. Don't take any risks. But there'd been a whole host of survival shows like that and I didn't really want to do that.
Bear GryllsExercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
Bear Grylls