Change the way you use your time, and you change your life.

You can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

I love making healthy lean foods delicious - that's an art!

I love Ray Mears. He's brilliant. He's so rude about me in the press, it's outrageous!

I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.