Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

The truth is, I need 10 lifetimes to scratch the surface of the things I'd love to do.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

You only get one chance at life and you have to grab it boldly.