Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.

Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.

How you speak about others speaks loudest about yourself.

The line between life or death is determined by what we are willing to do.

The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.