I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.

There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.

But the wild is unpredictable, stuff does happen, and it's always when you're least expecting it.

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.