I hang out all the time with kids and young scouts and I never meet kids who don't want adventure.

If you risk nothing you gain nothing

I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!

Make a little time to be quiet by yourself every day and just be.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.