All worthwhile journeys have big obstacles. It's the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.

I said no to the Born Survivor producer three times because I've never aspired to be a TV man.

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

I love home cooking, and I'm not a great one for fast food.

I've never really had a TV career. I've been a soldier and a climber.