I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!