I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

What Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.

Once a job it has begun, do not stop until it's done. Whether it is big or small, do it well or not all.