When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.

I was always brought up to have a cup of tea at halfway up a rock face.

Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.

To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere.

Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.

Make a little time to be quiet by yourself every day and just be.