When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

It's unresolved conflict in my life that I have a lovely family and a risky job.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe's way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.

Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.