I love making healthy lean foods delicious - that's an art!

I love home cooking, and I'm not a great one for fast food.

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!

Life doesn't reward the naturally clever or strong but those who can learn to fight and work hard and never quit.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.