The extremes of jungles, mountains, and deserts are inherently dangerous places.

Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

The difference between ordinary and extra-ordinary is so often just simply that little word - extra.

Sometimes an ember is all we need.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

I love making healthy lean foods delicious - that's an art!

I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.