To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
Bear GryllsAll my life the only thing I've been good at has been climbing and throwing myself off big things.
Bear GryllsChristianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.
Bear Grylls