Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.

I love making healthy lean foods delicious - that's an art!

I was always brought up to have a cup of tea at halfway up a rock face.

Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.

You can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell.

Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.

As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.