For a terrifying moment I thought he was going to hug me, but fortunately we both remembered we were English just in time. Still, it was a close call.

If you ask any police officer what the worst part of the job is, they will always say breaking bad news to relatives, but this is not the truth. The worst part is staying in the room after you've broken the news, so that you're forced to be there when someone's life disintegrates around them. Some people say it doesn't bother them - such people are not to be trusted.

The Metropolitan Police Service is still, despite what people think, a working-class organisation and as such rejects totally the notion of an officer class. That is why every newly minted constable, regardless of their educational background, has to spend a two-year probationary period as an ordinary plod on the streets. This is because nothing builds character like being abused, spat at and vomited by members of the public.

Coffee arrived and the espresso was excellent, like an aromatic electric fence.

He was calling it an atonic seizure because, even if he didn't know why it had happened, it was important to give it a cool name.

The media are doing this, not because they have a sinister motive, but because they love to feel that they are influencing events. That's why they hate politicians so much, because politicians have direct power and they do not.

Conflict resolution,' said Nightingale. 'Is this what they teach at Hendon these days?' 'Yes, sir,' I said. 'But don't worry, they also teach us how to beat people with phone books and the ten best ways to plant evidence.