You cannot fail at being yourself. A cat doesn't try to be a tiger, and you shouldn't try to be something you aren't. You are a process, not a product. Your job is to discover what you are and create that creature. You still won't be perfect, but success isn't about perfection-it is about authenticity. You are a success if you are being your real, authentic self.
Bernie SiegelOne cannot get through life without pain...What we can do is choose how to use the pain life presents to us.
Bernie SiegelIt is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is loveโloving ourselves as well as others.
Bernie SiegelSeveral of our children have married outside my faith. Would I prefer they marry within their religion? Yes, because I know that marrying outside the family faith will very likely bring them more problems-but not from me. My job is to accept them and love them, not to criticize them and make their lives more difficult.
Bernie SiegelBy relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.
Bernie SiegelI always remember the words of George Halas, the owner of the Chicago Bears football team. When he was well into his eighties a friend found him in his office on Sunday, and asked him why, at his age, he was working on a Sunday. His response, 'Itโs only work if thereโs someplace else youโd rather be.'
Bernie Siegel