If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.

By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Consciousness is non-local and does not depend on words to communicate.

Feelings aroused by the touch of someones hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith - all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.

You too are a work of art.

Compliments are the helium that fills everyone's balloon; they elevate the person receiving them so he or she can fly over life's troubles and land safely on the other side.

No matter what the statistics say there is always a way.