If something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.
Beth RiesgrafI find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day.
Beth RiesgrafIf I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.
Beth Riesgraf