I went onto reality TV as a business decision.

I think that if you don't enjoy doing something you are not going to be good at it.

If happiness were easy, everybody would feel it all the time, and it wouldn't seem like such an elusive prize.

Food is not your best friend or enemy.

Never assume someone is smarter than you.

The business of being happy requires making a conscious choice. People think being happy will just happen to them someday, if only they do this or that right. But it doesn't - you have to choose it. You choose happiness, you don't wait for it to choose you.

I thought doing reality TV would be the greatest success of my life or the biggest mistake.