I balance it all by being extremely organized, and I am a very efficient delegator.
Frankly, I don't trust any diet that doesn't allow sugar.
I have always been a business person.
Celebration is life's frosting: isn't frosting the very best part of the cake?
Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.
Never assume someone is smarter than you.